TRAUMA & PTSD
When the past keeps showing up in the present.
Trauma can affect your body, reactions, relationships, and sense of safety long after the experience itself is over. Therapy can help you build steadiness in the present and process what happened at a pace that works for you.
COMPLEX TRAUMA • EMOTIONAL TRAUMA • GENERATIONAL TRAUMA • MEDICAL TRAUMA
DOES THIS SOUND LIKE YOU?
You find yourself avoiding
certain places, conversations, or memories just to feel protected.
You feel emotionally numb,
detached from yourself, your relationships, or parts of everyday life.
You feel constantly on guard,
jumpy, tense, or unable to fully relax even when there’s no immediate threat.
You experience sudden waves
of overwhelming distress or physical tension brought on by unexpected reminders.
HOW THERAPY HELPS
Process difficult experiences, regulate your nervous system, and rebuild trust in yourself.
Nervous System Regulation
Build awareness of your stress responses and use somatic and Polyvagal-informed strategies to regulate fight, flight, freeze, and shutdown responses.
Reprocessing Past Memories
Use trauma-focused approaches, including EMDR or ART when appropriate, to process difficult memories and reduce their impact on your present life.
Restoring Self-Trust
Explore how trauma has affected your sense of safety, worth, and trust while rebuilding confidence in yourself, your body, and your relationships.
A space dedicated to your story, not your trauma.
You don’t have to navigate it all on your own.