THERAPY
Talk therapy and beyond.
Talking through your experiences can bring understanding, but healing often involves more than words. My integrative approach combines talk therapy, trauma processing, and body-based techniques to help you work through experiences, reconnect with yourself, and create meaningful change.
THE FOUNDATION
Person-centered at the core.
Your experiences, goals, identity, and needs shape the work. Therapeutic approaches are tools, not a formula, and can be adapted as your needs change over time.
THERAPEUTIC APPROACHES
Different tools for different parts of the work.
Recognize connections between thoughts, emotions, and behaviors and shift patterns that may be keeping you stuck.
Cognitive Behavioral Therapy (CBT)
Build practical skills for emotion regulation, managing distress, communicating your needs, and responding more effectively when things feel difficult.
DBT-Informed Therapy
EMDR & Accelerated Resolution Therapy® (ART)
Process distressing memories and experiences using structured approaches that go beyond talking alone.
Strengthen present-moment awareness and stay connected to yourself when thoughts or emotions feel overwhelming.
Mindfulness & Grounding
Somatic & Nervous System Regulation
Build awareness of how stress and emotions show up in your body and nervous system, using somatic and Polyvagal-informed strategies to support regulation and steadiness.
Curious about my training and professional background? Learn more on the About page.
You don't have to choose a type of therapy to begin. Feel free to schedule a consultation to explore your options.